The Worst Foods For Your Skin

We never stop battling with our skin. Just as it seems we've finally conquered acne, it's already time to fight fine lines and wrinkles. And all the while we're navigating SPF and vitamin D -- skin care is certainly tricker than those face wash commercials would have us believe.
Try as we might to find the perfect product for our own unique combination of problematic skin, it turns out wemay want to approach skin care from the inside out.
Yes, what you eat -- and drink -- can keep your exterior in excellent condition. There are foods to keep skin hydrated and soft and foods that protect skin cells from damage (i.e. wrinkles). And there are even foods that might hurt our skin. 
 like SALT

Too much salt can cause some of us to retain water, which can lead to swelling





SHRIMP

Shrimp, crab, lobster -- and also certain leafy greens like seaweed and spinach -- are naturally high in iodine, and a diet with too much of this element can lead to acne





PASTA

 Pastas and cakes, and even corn syrup, are best avoided for dewy skin (and maybe even for maintaining weight loss). Foods that are considered high glycemic can cause rapid spikes in blood sugar. A small Australian study from 2007 found that eating a low-glycemic diet reduced acne in young men. But Schultz says there will need to be more research before we truly understand the relationship.

However, if glycemic index does prove to be related to skin problems, and you find yourself breaking out after eating something like French fries, it may be due to the starchy insides rather than that greasy, golden exterior, according to YouBeauty.com.